Smoothies, Part 2

Last week, I posted about starting the day with smoothies. This week, I have a second smoothie recipe to share. This one is packed with calcium, found in the fortified orange juice, soy yogurt, and chia seeds. It’s also bursting with flavor, and is a delicious way to start the day.


The smoothie pictured was made with strawberry soy yogurt and a tropical fruit blend. It’s fun to come up with new flavor combinations. This is a chance to be creative in the kitchen and find what works best for you. I’d love to hear what you come up with!

Orange Juice Smoothie

  • 3/4 – 1 cup calcium fortified orange juice (use less juice for a thicker smoothie)
  • 1 six ounce container of soy yogurt (or another non-dairy yogurt of your choice)
  • 1 cup frozen fruit
  • 1 tablespoon chia seeds

Blend all ingredients until smooth. This makes one large smoothie.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Becoming Mother

A book and a blog for first-time mothers

The New Vegan Family

Pregnancy, Parenting, and Easy Vegan Food.



Peaceful Parents, Confident Kids

Parenting With Respect

Asian Vegan Eats

Asian vegan recipes, food & restaurants

Attempting Perfection

Setting expectations too low has never been my problem

the living notebook

creativity : art : philosophy : productivity : writing

Edging West

Adventure + Culture + Environment

Painterly Pumpkins

Parenting, vegan cooking, writing, and the moments between.

Steve McCurry Curated

Steve's body of work spans conflicts, vanishing cultures, ancient traditions and contemporary culture alike - yet always retains the human element.

Kiran's Cooking Club

Everyday Indian Food

Lit For Kids

Introducing kids of all ages to the world of literature


....... LIFE'S A PEACH!

%d bloggers like this: