Smoothies, Part 2

Last week, I posted about starting the day with smoothies. This week, I have a second smoothie recipe to share. This one is packed with calcium, found in the fortified orange juice, soy yogurt, and chia seeds. It’s also bursting with flavor, and is a delicious way to start the day.

smoothie

The smoothie pictured was made with strawberry soy yogurt and a tropical fruit blend. It’s fun to come up with new flavor combinations. This is a chance to be creative in the kitchen and find what works best for you. I’d love to hear what you come up with!

Orange Juice Smoothie

  • 3/4 – 1 cup calcium fortified orange juice (use less juice for a thicker smoothie)
  • 1 six ounce container of soy yogurt (or another non-dairy yogurt of your choice)
  • 1 cup frozen fruit
  • 1 tablespoon chia seeds

Blend all ingredients until smooth. This makes one large smoothie.

Enjoy!

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